What is The Daniel Fast?
The Daniel Fast is based on the prophet Daniel’s fasting experiences as recorded in the Bible. The fast is a biblically based partial fast. According to Daniel 1, the results were: learning, skill, wisdom, spiritual understanding, favor, and better appearance! In Daniel 10, the fast resulted in answered prayer and spiritual insight. One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat.
Key Components to the Daniel Fast
Only fruits, vegetables, nuts, legumes & whole grains.
Only water or natural fruit juice for a beverage
No sweeteners, breads, meat, eggs or dairy products
All Whole Grains
All Nuts & Seeds
All Quality Oils
Natural Fruit Juices
Foods To Avoid
All Meat & Animal Products
All Dairy Products
All Leavened Bread
All Refined & Processed Food Products
All Deep Fried Foods
All Solid Fats
Carbonated Drinks/Energy Drinks